Niacin Products

Thursday, December 10, 2009

Benefits Of Niacin

Tuesday, November 17, 2009

Report - Niacin & Niacin side effects

Niacin

What is it?

Niacin is a B vitamin that keeps systems such as your nervous and digestive system healthy. It also helps for your skin, eyes and hair. Your body uses Niacin to turn your carbohydrates into the energy that you use and is mostly absorbed through common foods that we eat, such as

* Dairy
* Lean Meats
* Fish
* Eggs
* Nuts
* Poultry
* Certain breads & cereals etc..

Niacin can also be often found in daily multivitamins that we take.

What is it used for?

Niacin is used to increase the levels of HDL (the good cholesterol) and lower the levels of LDL (the bad cholesterol) that causes heart disease. It has been reported that Niacin can raise the HDL by as much as 15 to 35% which is great as the higher your HDL or good cholesterol the lower your levels of bad cholesterol in your blood and the lower the risk factors of heart disease.

These lifestyle changes that you can make will also help boost your HDL naturally

* Stop smoking
* Eat healthy - limit amount of junk foods
* Exercise regularly

How to use Niacin?

This answer varies greatly from person to person. Please use Niacin as directed by your doctor. Check the label on the medicine as well for exact dosing instructions and stick to those dosages.

Niacin should be taken orally immediately after a meal unless otherwise directed by your doctor.

Niacin Side effects?

All medicines interact differently with people and may cause side effects. Niacin side effects if experienced mostly just cause discomfort. Niacin can come in many forms, from fast-acting to those that are longer acting. Some forms in high doses (1,000 mg or more) can cause temporary flushing of the skin.

 The flushing can make your skin redden and feel a bit warm to the touch. It is annoying but is not harmful. If you experience flushing, talk to your doctor about possibly taking an aspirin before you take niacin. Aspirin can counteract this flushing effect. Avoid hot drinks and alcohol as this can increase the flushing effect. Reduced flushing versions of niacin are available by prescription.

Some other Niacin side effects?

* Upset stomach
* Itching
* Headaches
* Dizziness
* Dry skin
* Increase in blood sugar levels

Are over-the-counter (OTC) Niacin supplements just as good as prescription niacin?

Possibly. Just remember that the ingredients, effect & formulations of OTC Niacin can vary widely. Remember to always work with your doctor if you are considering taking any medication including Niacin to avoid any harmful side effects.